We like to look for flavorful novelties – in recent years, yams, or sweet potatoes from Central America, have become very popular in Poland. This intense orange-colored product has become a healthier alternative to traditional potatoesów. Yams are very versatile. They taste good as a headów as the main ingredient of a dish, but they also go well with rówith a variety of ingredients and additives. They can be baked, fried, stuffed, and even made into healthy fast food, such as French fries. Explore recipes for dips for yamsów, które will be króling in this season!

A hit not only for children

Your child would most likely eat fries for dinner again this week? And you want to fulfill not only his desire, but also give a portion of health?Prepare it with yamów! They are a valuable source ofócarbohydrateów, contain substances such as beta-carotene and lutein, also have anti-inflammatory properties. Often used in the diet of diabeticsów and sporowców, as an effective source ofósource of energy.These orange fritters are not only fashionable, but also easy and quick to prepare. Sliced posts of przełó¿ on a parchment lined baking sheet. Drizzle with olive oil, sprinkle with pepper, spices or herbs and bake in an oven preheated to 200° C for approx. 15 minutes.Their sweetish taste is loved by the family, especiallyólnie if served accompanied by aromatic dipów. You can prepare the sauce with your own hands on the basis of fluffy cheeseów or natural yogurtów and cream. There are also many ready-made solutions on the market, które do not require culinary skills, but offer very interesting flavors.

Sweet and sour – ideal combination

A sweet note of yamów will go well paired with a slightly sour cream flavor. French-inspired cr cr creamer dipèMe fraiche (from SM Mlekpol)is an original combination of cream with characteristic additives, whichóre give a modern and delicious effect, enriching the taste of the dish. Detailsóln case you are planning a meeting with a larger group, it is worth choosing several variantsóin flavorful Dipócr plugème fraiche. If you fancy a spicy version of yams, reach for the version with tomatoes, peppers and chilies, and when you need to tone it down, it works well with garlic and herbs. When you are looking for novelty and non-obvious combinations wypróbijDip cream with caramelized onions and cheddar.However, if you want to get involved in the kitchen and prepare the dip with your own hands, we recommend those based on dairy, które will perfectly play with the characteristic flavor of roasted yamsów.

For fans ofów deliciousness – mild dip

  • 0,5 l of vegetable stock
  • 500 ml Augustów natural yogurt
  • juice of half a lemon
  • 1 tbsp fresh chopped herbsół
  • 2 tbsp olive oil
  • 4 tablespoons of 36% Łaciata cream
  • 100 ml of hot water

Preparation: Mix the vegetable stock (at temp. room temperature) with yogurt, lemon juice, olive oil, chopped herbs and 4 tablespoons of cream. Dip can be served not only with yam French friesów but also with grilled vegetables and meat.

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