August 9, 2022

Recipe Salad with cod, vegetables and bulgur groats BIO

Salad with cod, vegetables and bulgur groats BIO

photo. Halina

Salad with cod, vegetables and bulgur porridge BIO

Ingredients:

  • 1 package of bulgur BIO groats (e.g. Halina BIO brand)
  • 2 cod fillets from skórą
  • 1 red onion finely chopped
  • 2 cloves of garlic finely chopped
  • 1 ogóshark cut into medium cubes
  • 10 olives
  • 1 small bell pepper cut into medium cubes
  • 1 tomato cut into medium cubes
  • 100 ml of tomato puree
  • 1 tsp. chopped mint leaves
  • 1 tsp. chopped coriander leaves
  • 1 lime
  • 1 teaspoon ground cumin
  • ground chili (as desired)
  • wheat flour
  • oil

Performance:

  1. Cook the porridge according to the instructions on the package.
  2. Glaze onions and garlic with oil. Add peppers, and olives and fry for 3 minutes. Add semolina and tomato puree. Season with ground cumin, chili and salt. Finally, add ogórka, tomato, juice of half a lime, chopped mint and cilantro.
  3. Fish from the sk sideóry roll in flour. Season with salt and pepper. Fry from the skóry in heated olive oil until gently browned. ObróTurn the heat to low and cook for a few more minutes.

Enjoy!

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